Healthy and Tasty Cioppino-Style Seafood Stew Recipe.Simple Method

Ingredients

 1 1/2 tablespoons olive oil
1/2 cup prechopped onion
1 1/2 teaspoons bottled minced garlic
1/4 teaspoon crushed red pepper
1 pound mussels, scrubbed and debearded
8 ounces sea scallops
8 ounces peeled and deveined medium shrimp
1/2 cup clam juice
1/4 cup chopped fresh flat-leaf parsley
1 (14.5-ounce) can diced tomatoes, undrained

Method

Heat olive oil in a Dutch oven over medium-high heat. Add onion, garlic, and red pepper to pan; sauté for 2 minutes.

 Add mussels, scallops, and shrimp to pan; sauté for 1 minute. Stir in 1/2 cup clam juice, parsley, and diced tomatoes; bring to a boil. Cover, reduce heat, and simmer for 10 minutes or until mussels open, and discard any unopened shells